This curl bar with weights is great for home or personal training centers. This set consists of an 11 lb curl bar and a total of 55 lb of assorted weight plates. The curl bar set can be combined with our weight benches or/and our dumbbell sets for an even better training regimen. The curl bar is 3a"11a long and can hold a number of combinations with the four plates: there are two 11 lb and two 16.5 lb weights included in the set. The star shaped screw collars ensure that the weights stay in place and the bar grip handles have a special structure for optimal grip during exercise. The weights are covered in a noise reducing plastic case. This product ships in approximately 1 days