With its rich texture and natural sweetness, coconut flour is a good source of protein. It is high in fiber and low in digestible carbohydrates and a delicious, healthy alternative to wheat and other grain flours. Coconut brings a wonderful flavor and texture to foods. It can be substituted for flour in cakes, breads, cookies, muffins and any of your favorite recipes that call for flour. This product ships in approximately 1 days